In a comment last week, All in His Perfect Timing suggested writing about what diet or lifestyle changes I made that helped during the past month. That is a great idea. As forgetful as I can be at times, though, I think I’m going to do that on a weekly basis. It will be a good reminder to myself on what did or didn’t work.
åMy friend Tracy sends e-mails, usually twice a day, to remind all her friends to drink their water. Instead of drinking so much tea and coffee, I’ve been trying to drink at least one bottle of water each in the morning and the afternoon.
ä As part of my 30 day challenge to myself, I’m avoiding fast food breakfasts. No more quick, or not so quick, trips through Mickey D’s, BK’s, or Dunkin’ D’s drive-thrus. I think I’m saving both calories and cash.