Couch to 5k

Week	Date	Workout 1	Workout 2	Workout 3
1	8-Sep	20	20	20	min
		1.22	1.31	1.34	miles
		3.7	3.9	4.02	mph
		198	205		cals
2	15-Sep	20	20	20	min
		1.37	1.4	1.39	miles
		4.1	4.2	4.2	mph
		233	253	252	cals
3	22-Sep	23	23	23	min
		1.59	1.61		miles
		4.2	4.2		mph
		275	297		cals
4	29-Sep	31:45	31:30	31	min
		2.22	2.08	2.12	miles
		4.2	4	4.1	mph
				370	cals
5	6-Oct	31	31	30	min
		2.11	2.11	2.02	miles
		4.1	4.1	4.1	mph
		372	382	353	cals
6	13-Oct	34.00	41:29		min
		2.2	3.1		miles
			4.48		mph
					cals
6a	20-Oct	34			min
		2.25			miles
		4			mph
		369			cals
6b	27-Oct	34	33	32	min
		2.3	2.3	2.27	miles
		4.1	4.2	4.3	mph
		410	432	412	cals
6c	3-Nov	33	32		min
		2.3	2.27		miles
		4.2	4.3		mph
		432	412		cals
7	10-Nov	25			min
		1.72			miles
					mph
					cals
6d	17-Nov	34			min
		2.36			miles
		4.2			mph
		439			cals
7	24-Nov				min
					miles
					mph
					cals

 Saint Sebastian 

Patron saint of athletes

---

Do you not know that the runners in the stadium all run in the race,
but only one wins the prize?
Run so as to win.
Every athlete exercises discipline in every way.
They do it to win a perishable crown,
but we an imperishable one.
Thus I do not run aimlessly;
I do not fight as if I were shadowboxing.
No, I drive my body and train it,
for fear that, after having preached to others,
I myself should be disqualified.
1 Cor. 9:22-27

---

Notes:

11/18/2014:  I have come to the conclusion that the pace of this program, once I hit week 6, is increasing just too fast for me.  I'm going to be repeating this week until I don't feel like I'm dying in the middle of it!  But I am not quitting.  Got to keep going.  I like how I feel and the what I am seeing on the scael and with my clothes too much to quit.